Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Rice is an affordable, convenient and nutritious staple in ...

Celebrity nutritionist Suman Agarwal offered a clear, science-backed comparison of white, brown and red rice in a recent ...

Rice has been a staple of the human diet for thousands of years. Some rice farming tools from China date back 8,000 years, and some remains of ancient rice are up to 2,000 years older than that. Today ...

Medically reviewed by Kayla Girgen, RD You may want to choose quinoa over rice since it is higher in protein, fiber, and ...

Rice is a staple food for more than half of the world’s population (1). Given the numerous types of rice, you have a lot of options to choose from. What’s more, you may want to consider the overall ...

Although white rice is processed, it’s usually enriched with added nutrients. Also, its low fiber content may help with digestive issues. Brown rice, however, is more nutritious, contains more fiber, ...

Drinking rice milk regularly can affect your body in different ways depending on your overall diet and health, and the type of rice milk you choose.

Couscous is a versatile food that can be added to salads, stir fry and bowls or be used as an alternative to quinoa and rice ...