In today’s digital world, most professionals spend long hours in front of screens. Screens are also used for entertainment during leisure time. While it’s hard to escape them, there are ways to ensure ...

Spending hours looking at a computer or phone screen has become inescapable in many workplaces: More than 104 million Americans are exposed to excessive screen time — defined as seven or more hours ...

Many adults in the U.S. have jobs that require 8 hours per day or more working at a computer. This is in addition to their recreational screen time watching TV, using a computer or their phone.

Do you often finish your workday with strained, tired eyes and worry about the long-term impact of high screen time on your vision? If so, adopting a few simple habits and using the right settings can ...

In today’s digital age, prolonged screen time—from computers to smartphones—can lead to significant eye strain. To mitigate this, the 20-20-20 rule is a simple yet effective strategy: every 20 minutes ...

These days, while using your devices, you may be suffering from headaches and burning eyes, experience blurry vision, feel tired — or all of the above. More than likely, the constant or frequent use ...

A few small screen habits can protect eye comfort more than people expect.

Using digital technology won’t necessarily damage your eye health There’s no getting away from screens, however, short and regular breaks can make a difference. Ideally, it’s recommended that you take ...

Ever spent more than two consecutive hours looking at a computer screen? Us too. Computers can make us more productive, but the bad news is that too much screen time can also lead to something called ...