Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

Staying active even when your muscles feel sore may be the secret to faster recovery, better circulation, and stronger ...

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

Stop relying on complicated gym equipment to fight aging; functional strength training is the proven key to reversing muscle ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to building muscle and strength, the right training plan can be life-changing. Following a ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Add Yahoo as a preferred source to see more of our stories on Google. Ever skip the gym for a few days… and suddenly realize it's been three weeks? Whether it was work, travel, injury, or life just ...

Aging muscles heal more slowly after injury—a frustrating reality familiar to many older adults. A UCLA study conducted in ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...