Quinoa is a good source of protein, omega-3s and dietary fiber. The whole grain is also rich in antioxidants, which have been ...

Gastroenterologist Dr Sethi highlights nutritional benefits of quinoa, while highlighting how it shouldn't be consumed raw.

For me, I love a good, hearty salad plate as a side all year round, and at the Christmas family dinner table, it is no ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Couscous is a versatile food that can be added to salads, stir fry and bowls or be used as an alternative to quinoa and rice ...

Quinoa is one of those foods that can be delicious, or it can turn out bland and boring. If you've only experienced the latter, you need to keep reading to find out how to make quinoa taste better, ...

Quinoa has a low glycemic index of around 53, so it won’t cause a dramatic spike in blood sugar. It also has a high fiber content, which can be beneficial for people with diabetes. It’s also ...

If you find yourself struggling to choose between white rice and quinoa, here’s what you should know about the two versatile ...

Quinoa lovers have been put on a bit of a guilt trip with stories suggesting that the increased demand in the U.S. has put the superfood out of reach for those living closest to where it's grown. How ...