Feel confident and ready to protect yourself in any situation with "Quick Self-Defense Moves to End Any Fight." In this video, we break down 5 powerful techniques that can help you stay safe and in ...

Take a deep breath in through your nose for a count of four seconds. Hold your breath for four seconds. Slowly exhale through your mouth for another four seconds. Then hold your breath again for four ...

It’s a truth universally acknowledged that moms live crazy-busy lives. After all, we have kids! Plus we often also have work in or outside the home, housework, a partner we’re supposed to pay ...

In a related blog on college student mental health, I make the point that we need awareness about our well-being. Here I offer a quick screen for folks interested in their mental health. Note that ...