Longtime TODAY Show anchor Al Roker is known for more than his weather newscasts—he also regularly shares his fitness journey on social media. The star of a post from last week? A sled—but not exactly ...

When he wanted to shed, he turned to the sled. An obese tech entrepreneur who landed in the hospital because of heart palpitations is crediting a weighted sled for helping him lose nearly half his ...

Long before I entered the field of mental health, I worked in the fitness industry. As a personal trainer, I quite literally tortured people, and this I did by making them lift, push, and pull very ...

TODAY Show anchor Al Roker posted a video of himself last week doing a sled push. Sled pushes involve pushing a sled—a piece of gym equipment—across the floor. This exercise works the whole body, and ...