The Pullover machine can be found in most health clubs. It is an excellent exercise that uses back, chest and shoulder muscles. In addition to strengthening, it aids in breathing and expansion of the ...
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The dumbbell pullover: The ultimate move for building a stronger chest, back, and core if you do it right
The dumbbell pullover is one of those gym classics that looks deceptively simple — until you’re halfway through a set and questioning your life choices. But that challenge is exactly what makes it so ...
Sure, a bench press can target your chest and a lat pulldown will fire up your back, but to hit both spots at once, the dumbbell pullover may be just your ticket. A weighted exercise that challenges ...
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