Feeling out of sync with your body and not exactly sure why? Some days workouts go well, yet the very next day, something might seem off. If this sounds familiar, you're not alone. The reason you ...

Now, there’s no excuse to miss a workout – even on your period. Amo, an international IT company specializing in creating products in the health and wellness industry, recently launched HARNA, a women ...

Each menstrual cycle, the uterus sheds its lining, rebuilds it, and prepares again for a possible pregnancy. Guided by ...

HISTORY OFFERS no shortage of unhinged takes on menstruation. In 77AD, Pliny the Elder claimed that contact with menstrual blood would turn crops barren and drive dogs mad. A medieval medical text ...

Saying the phrase “menstrual blood” or or the word “period” can feel almost dirty. That’s because in the western world, people with periods are taught not to discuss this exceedingly normal biological ...