Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

We’re hesitant to ask how many meditation apps, virtual HIIT classes, sleep trackers, fad diets, online support groups (should we keep going?) you’ve tried recently. We’re all desperate to take care ...

Yoga breathing also helps in balancing emotions by regulating the autonomic nervous system. By practicing these techniques ...

It is important to breath correctly during your Covid recovery. Here are 3 effective breathing techniques, suggested by renowned Yoga Guru Grand Master Akshar, that will help you. Covid-19 can impact ...

Pranayama is an ancient yogic practice that focuses controlled breathing to balance mind and body. Ancient breathing techniques or Pranayama, have proven to reduce cortisol levels, regulate the ...

Pranayama — derived from prana (life force) and ayama (expansion) — is not just breathwork but a spiritual and physiological technique to regulate energy and calm the nervous system. Dr Narendra K ...

Pranayama, rooted in ancient yogic wisdom, is more than just controlled breathing, it’s the bridge between body and mind. The ...

People often face daily struggles, from stress on bad days to difficulty relaxing or sleeping. A simple yet effective solution exists—the breathing technique, also known as the relaxing breath. This ...

I teach alternate nostril breathing (aka pranayama) to my clients and students in my clinical practice and certificate course on Integrative Medicine for Mental Health. I was excited to hear yesterday ...