Add Yahoo as a preferred source to see more of our stories on Google. To build total-body brute strength, you need to commit to the big three: squat, bench, and deadlift. Strength isn't a goal as much ...

This variation gives you some key differences from the standard exercise that can pay off for your gains.

Farhanna set her 14th world record with a 220.5kg deadlift in the women’s 52kg class at the World Classic Open Powerlifting Championships on June 14, surpassing her previous mark of 217.5kg  Read more ...

Just two days before International Women’s Day, Tamara Walcott deadlifted a record-breaking 641 pounds. The 38-year-old, mother of two, broke her previous deadlift record of 636 pounds and set a new ...

Nine-year-old Tate Fegley may stand at just 4 feet, 7 inches and 103 pounds, but he’s already proving to be a force to be reckoned with in the powerlifting world. With a deadlift of 230 pounds, bench ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Competitive sports ...

Add Yahoo as a preferred source to see more of our stories on Google. It's never too late to start powerlifting, as "Britain's Strongest Grandmother" Martine Barons has proven. At 65, she’s a ...

MINDEN, Louisiana (CNN) — Nine-year-old Tate Fegley may stand at just 4 feet, 7 inches and 103 pounds, but he’s already proving to be a force to be reckoned with in the powerlifting world. With a ...