In a review published in the International Journal of Molecular Science, researchers set out to assess how taking magnesium supplements affected skeletal muscle health, with a focus on neuromuscular ...

Sarcopenia – the gradual decline in skeletal muscle mass, strength, power, and capacity that occurs with age – is familiar to nearly all. What individuals do not know is that sarcopenia may start as ...

Creatine supplementation is booming among those seeking greater muscle size and performance. Although creatine is certainly not a new discovery, with research dating back to the 1830s, its popularity ...

Left: Evaluation of the effect of the assistance on the activity of the biceps muscle while lifting a weight of 5 kg. Results showed that on average the muscle activity was reduced by 39% with ...

In Part I of Blood Flow Restriction (BFR), we reviewed the history of the technique and the evidence of its use during physical therapy and rehabilitation when ...

The Muscle Car that started it all still knows how to turn heads. On a sunny afternoon in San Diego, this 1965 Pontiac GTO convertible stood gleaming, the kind of red that burns its way into memory.

New study reveals ground beef outperforms plant-based meat in muscle-building potential, challenging perceptions of protein power in plant alternatives. Study: The anabolic response to a ground beef ...

Let’s get one thing straight: Muscle is muscle. Despite what many fitness influencers may have you believe, there’s no such thing as "lean muscle" or "bulk muscle." It’s all made from the same stuff.