Good news for frequent travelers, guys who don’t love crowded fitness centers, or people who can’t shell out thousands of dollars outfitting a home gym: Researchers have created a portable training ...

At concerts and shows I often find myself transfixed by the drummer toward the back of the stage. Forget the lead singer—the drummer is often the one rocking out like no other, sweat pouring down ...

HOUSTON, Texas (KTRK) -- If you've ever seen a drummer perform, it's clear that beating down on a drum set is exhausting. Now, drumming is part of an actual workout routine: Pound Fitness. Two best ...

I stayed with a fitness-obsessed friend in Los Angeles for nearly a month last spring, and three days a week he’d go to his roof to work out with resistance bands. He had a full set, so it included a ...

I’m breaking down some of the top fitness influencers to see who truly stands out as the pound for pound strongest in their ...

With a city full of musicians it was only a matter of time before a workout trend with its basis in performing would take root. Developed by L.A.-based music enthusiasts Kirsten Potenza and Cristina ...

She’s exercising her right to sue. A Bronx woman wants her trendy Westchester County gym to fork over $2.5 million after a 400-pound tire crushed her ankle during a crazy workout. Jeannette Burgos, 39 ...

Pound, a new fitness craze popping up all over the country, gives you the ability to exercise like a rock star. And now, you can find it in St. Louis. The idea was conceived in 2011 by ...

Dogpound trainer's gym in New York has opened a second outpost in Los Angeles. Adam Levine, Taylor Swift, Hugh Jackman, Gerard Butler, Ansel Elgort, and director Steve McQueen all work out at the SoHo ...

LANSDOWNE, Pa. (WPVI) -- You can channel your inner rockstar in this class. It's called Pound, and it's growing fast in popularity. Many gyms in our area are now offering the class. It's a mix of ...

Seated on yoga mats, everyone readies themselves for the music with green sticks in hand. "Lean back without falling back," Pound instructor Shannon DiNigro Enders says to the class at Studio 55 in ...

BREWER, Maine (WABI) - Get ready to rock out in this week’s edition of Get ME Fit. After taking a HIIT class in Searsport and a Pilates class in Bangor, this week I’m trying my first class requested ...