Swapping salt for potassium-enriched salt substitutes may be the best choice for people who have already experienced a stroke. Image credit: Holcy/Getty Images. Preventing strokes and mitigating their ...

Using less salt in your food may seem boring, but the payoffs could be as big as a lowered risk of death, new research has found. Using a salt substitute when cooking was linked with a lower risk of ...

Share on Pinterest Salt substitutes are a simple intervention that can help manage blood pressure and lower stroke risk. Maskot/Getty Images Salt substitutes may reduce stroke recurrence and death, ...

Medically reviewed by Christopher Lee, MD Discover how salt substitutes like herbs, vinegar, and citrus can naturally lower ...

If you’re trying to cut back on sodium, you’ve probably gotten the advice to cook with plenty of herbs and spices. Their flavor punches up dishes, so you can lay off the saltshaker. But it can ...

Add Yahoo as a preferred source to see more of our stories on Google. People who lower the amount of salt in their diets by using a salt substitute may significantly decrease the risk of developing ...

Please provide your email address to receive an email when new articles are posted on . A new review recommends most people with hypertension use potassium-enriched salt. Researchers called for formal ...

Salt substitutes can help lower blood pressure and the risk of heart attack, stroke, and chronic kidney disease. These include potassium-based salt substitutes sold in grocery stores and flavorings ...

Share on Pinterest Eating too much salt is a known risk factor for developing high blood pressure. Nadine Greeff/Stocksy United Potassium-enriched salt substitutes did not increase the risk of high ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...