As runners, so many of us spend a ton of thought and energy determining exactly what we'll eat before a run, doing a proper warm-up, etc. But then after the miles are in the bank? We're off to the ...

Now that we’ve reached the new year, some of you may have temporarily switched from consuming weekly post-run club beers to non-alcoholic drinks. That’s because Dry January is in full swing, a month ...

We all recognize that performing endurance activity makes us tired. But we usually focus on the bodily sensations, especially those in our weary muscles. And maybe our chafing feat if it's a run. But ...