Alexandra André signed up for the 2015 IRONMAN Melbourne—a 3.8-km swim, 180-km bike race and 42.195-km run—with zero faith in her ability to complete it. She'd been dealing with running injuries for ...

At a conference I once attended, we did a small-group exercise. Each of us was given a long list of words titled "Values." We were to choose ten that we considered primary in our lives. They were ...

We can’t know everything that’s coming in our professional or personal lives, so we have a choice. We can live with that uncertainty spilling over inside us or take steps to avoid having the ...