Piyo is a combination of Pilates and Yoga with a twist of non stop fluid movement. It gives you hard core definition, intense calorie burn, and allover strength with no weights, no major jumps and ...
Free demonstration classes are scheduled at 5:30 p.m. Wednesday, June 20, and 9:15 a.m. Saturday, June 23, at the YMCA. PiYo Training combines mind and body practices of yoga and pilates, as well as ...
Major exercise accomplishment: I can finally do push-ups on my toes! Proudest exercise moment: Completing PiYo certification to teach live classes. Most significant health improvement: Lost 28 pounds.
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