Not squats or lunges — I do this simple Pilates exercise 3x a week to strengthen my glutes and hamstrings, build deep core stability and reduce lower back pain

By working on the glutes and core, you’ll protect your lower back from injury and improve the alignment of your hips. This ...

No Reformer, No Problem. Wall Pilates Will Challenge Every Muscle in Your Body.

Adding a wall can provide both support and resistance.
Everyday Health

A 5-Minute Low-Impact Lower Body Pilates Workout

Sweat instructor Sara Colquhoun created this quick workout to strengthen and tone the glute muscles and hamstrings. It’s for people of every fitness level. Strengthening the glutes and other lower ...
Hosted on MSN

I tried Pilates roll ups, arguably the simplest yet most effective Pilates move, every day for a week - and I've never felt so mobile

Ever wondered what the benefits of doing Pilates roll ups every day are? You're in the right place. Admittedly a fairly niche question - even for a Pilates disciple like me - but when I was asked to ...
Well+Good

This Lower-Body Pilates Routine Will Have Your Glutes Burning

This lower body Pilates workout video will have you feeling the burn in no time—but in a good way. Check it out here. Stronger glutes have a lot of whole-body benefits, believe it or not. For example, ...
Star Tribune

Scoggins: Dedication to Pilates part of Nailor’s successful start

After dealing with nagging hamstring injuries for most of his life, time spent with Denise Strenger focusing on all-encompassing body work has Nailor thriving.
PopSugar

All You Need Are This $12 Ball and These Videos to Strengthen and Sculpt Your Whole Body

If you're all about home workouts right now, mix up your routine with a Pilates ball! These mini flexible balls are very affordable and versatile, ranging in price and size. You can get a 9-inch ball ...