Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a moment. And while some health trends are a little bit iffy, this is one I ...

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer results, without the equipment!) or pricey classes. This fiery abs routine is ...

Explore the benefits of Pilates for stress relief, plus try a 10-minute workout that'll make you feel oh so relaxed. When you think about working out to relieve stress, classic “relaxing” routines ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

Today Tara Burman, also know as @girlmama_ on Instagram, taught us a few core strengthening moves with Pilates. She shared ...

The Village at Pacific Highlands Ranch is the new home of Elevate Training, a fitness studio offering the latest in Lagree.

Serious Pilates fans will appreciate this fully loaded, professional-grade system from Merrithew, which comes equipped with five springs (four with 100% tension and one with 50% tension), along with ...

If there's one thing MomTok knows, it's how to live for the plot. That might mean going on a chaotic girls' trip, hosting a ...