We're almost at the end of 2024, and it's safe to say that Pilates workouts have been the trending workout of the year. I've ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are two types of people in the world: those for whom the words “the hundred” elicit sweaty palms ...

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

Strengthening your core is one of the best things you can do for your overall fitness—and there are Pilates exercises to add to your workout routine that can help you get there. Your core includes ...

Pilates is all the rage, whether on the mat or in a reformer studio; it's been booming for years. But is it an effective form of exercise for those who are on a weight loss journey? Hear from ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Sebastien Lagree just before teaching one of his Megaformer classes at his studio in Brentwood. (Stella Kalinina / For The Times) Sebastien Lagree would like to make one thing clear: “This. Is. Not.

Today Tara Burman, also know as @girlmama_ on Instagram, taught us a few core strengthening moves with Pilates. She shared ...

Pilates core exercises are fantastic for developing a strong and stable core. They not only work the superficial muscles (think: six-pack abs), but also the deep stabilizing muscles, which can lead to ...

The strenuous bit of market research left Rebecca Burnett Swieczkowski with some questions about the state of modern Pilates.

Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I ...

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...