A study conducted at the University of Jyväskylä shows that regular leisure-time physical activity started at a young age prevents a decrease in work ability at the end of a career. The result is ...

A study conducted at the , Finland, shows that regular leisure-time physical activity started at a young age prevents a decrease in work ability at the end of career.

We all know about the benefits of physical activity—not just to reduce the risks of chronic disease and physical injuries but also to improve mental health and productivity at work. But many people ...

Please provide your email address to receive an email when new articles are posted on . Each 2-hour increment of television watching per day decreased the odds of healthy aging by 12%. Conversely, ...

A new study found that prolonged standing at work had a negative impact on the research participants' 24-hour blood pressure. In contrast, spending more time sitting at work was associated with better ...

The benefits of exercise and its positive influence on physical and mental health are well documented, but a new Yale and VA Connecticut study sheds light on the role genetics plays for physical ...

A new study published in Medicine & Science in Sports & Exercise suggests that prolonged standing at work may negatively impact 24-hour blood pressure. The study included 156 participants in Finland ...

Adults in the Community of Madrid who say to perform high or mild levels of total physical activity present higher levels of mental health than those performing low levels of physical activity. This ...

Physical activity has established benefits for health. The World Health Organization recommends adults do a minimum of 150–300 minutes of moderate or 75–150 minutes of vigorous activity each week.