Valentine’s month is usually about dinners, gifts, and movie dates, but why not add fitness to the celebration this year?

We've all heard the expression 'Two heads are better than one.' Well, when it comes to a higher level of physical training, four arms are better than two, four legs are better than two, and four hands ...

When couples participate in physical activities together (i.e. ,walking, running, biking, swimming, practicing yoga, and/or ...

When you need an extra nudge, tie your exercise routine to someone or something. By Danielle Friedman Two years ago, Amy Gruenhut developed a near-fatal brain infection that put her into a coma for ...