Less than 10% of dreaded outcomes ever tend to occur. Here, four doctors of psychiatry and psychology offer strategies to ...

Psychology explains why overthinking gets worse at night and how unresolved emotions, stress hormones, and emotional processing trigger racing thoughts before sleep. TheHealthSite.com ...

Overthinking is a sign your nervous system is overwhelmed and your mind is trying to protect you by reaching for control, ...

Trapped in a loop of intrusive thoughts? Discover why we overthink and learn 7 clinical strategies from psychologist Júlia ...

I overthink, especially when I’m immersed in a new endeavor or two. I juggle a lot of competing ideas and opportunities. If I’m not mindful and experimental, this combo leads to overthinking too many ...

The simple shower hack that could finally stop your brain from spiralling.

Occam’s Razor is one of those ideas that sounds obvious until you realise how rarely people follow it. Put simply, it argues ...

According to Dr Prashant Katakol, one should engage both the mind and the body in small tasks to shift the brain's focus from ...

Failure to launch was once blamed on entitlement or a lack of motivation. Today, the real culprit is overthinking. It is fueled by seemingly endless options and constant comparisons (thank you, social ...