Strength training may be the key to healthy ageing

Muscle loss increases fall risk and frailty with age. The good news? Just one weekly strength session can help maintain independence.
New York Post

Fitness expert shares 6 pillars of strength training to keep adults healthy into their golden years

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...
Fox News

Fitness expert reveals 6 pillars of strength training that older adults should master

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...
Women's Health

‘I was diagnosed with cancer at 50. At 73, I’m stronger than ever, thanks to these 3 habits'

When I was diagnosed with breast cancer in 2002 at 50 years old, it shook me to my core. I had a fulfilling career, was deeply involved in the lives of my three teenage children, and was an active ...
Fitgurú on MSN

Strength training after 30: The simple weekly routine that protects your muscles, joints, and bones

Strength workouts aren’t just about building muscle—they’re essential for protecting your joints, maintaining bone health, and staying independent as you age.
Los Angeles Times

This L.A. gym claims it’s for people over 40. Here’s what my 83-year-old mom thought of it

This is read by an automated voice. Please report any issues or inconsistencies here. The Gym Venice caters to exercisers over 40. As we age, we lose muscle mass and our bone density decreases — ...