A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience ...

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

Data from randomized trials provided robust evidence for benefit of exercise on symptoms ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

We also found aerobic activities – such as walking, running, cycling, or swimming – were best at reducing both depression and ...

A new, comprehensive analysis confirms that physical activity is a highly effective treatment for depression and anxiety, offering benefits comparable to therapy or medication. The research suggests ...

A recent global review published by the BMJ Group suggests that exercise, particularly aerobic activity like running, swimming and dancing, can rival medication and therapy in treating depression and ...

Exercise proven to be an effective treatment for depression – here’s what works best - Exercise is an ‘evidence-based first ...

A large, pooled analysis finds supervised group exercise works best for depression, while shorter, lower-intensity activity ...

Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.

Anxiety exercises can help reduce the symptoms of a panic attack or generalized anxiety. For example, slow breathing techniques can increase feelings of comfort and relaxation while reducing anxiety, ...