Add Yahoo as a preferred source to see more of our stories on Google. Ksenia Chernaya/Pexels Ever find yourself focusing on the bad in every situation? That’s a cognitive distortion called mental ...

Get ready for an attitude adjustment. Being a “negative person” or a “positive person” isn’t set in stone — and using a really simple trick that anyone can learn could change your mood, your ...

A new study has challenged the commonly held belief that consciously suppressing negative thoughts is bad for our mental health, finding that people who did so had lower levels of post-traumatic ...

Suppressing negative thoughts may be good for your mental health, according to new research from the UK. Researchers at the Medical Research Council Cognition and Brain Sciences Unit determined that ...

A negative attitude at work is a career killer, but new science provides eight tools to turn your negativity into a career ...

We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...

On any given day, we’re bombarded with negative emotions and memories weaving webs of self-doubt and anxiety. These upsetting thoughts may entrap us from making decisions, paint our self-image ...

Discover seven powerful mental habits that help reduce negative thinking, strengthen emotional resilience, and create a calmer, more positive mindset.

Whether they’re positive or negative, our thoughts are powerful. When receiving feedback on a project at work, an athletic performance, or an academic paper, we tend to be more affected by negative ...

NBC 5, Telemundo 39, and our partners at Metrocare guide you through spring cleaning for your mind and decluttering negative ...

Pain and mood have a complicated relationship. Numerous studies show that low mood intensifies the experience of pain. Likewise, pain disorders develop more commonly in people with a history of ...