These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...

The fitness world has been saying it for a long time: Strong is the new sexy. And now, it would seem, a majority of women are in agreement. Scrolling through Instagram, I find I’m seeing way more abs ...

Maisie Smith looked incredible as she flaunted her washboard abs and muscular figure during a sweaty gym session ahead of her Celebrity SAS: Who Dares Wins debut on Channel 4. The former EastEnders ...

It's true that our metabolism works differently from men's, mainly due to lower levels of testosterone, that key hormone in muscle development. But don't let that discourage you! With the right ...

As strange as this sounds this week of all weeks in sports, there was a time when muscles on women were neither preferred nor celebrated. A very long time, actually. Back before Title IX, and even in ...

Mel C made sure to live up to her stage name as she enjoyed a workout in Bondi on Thursday. Sporty Spice showcased her incredible physique as she took to Instagram to share a video of her latest ...

Love Lies Bleeding is a rarity for a number of reasons. The independent drama from director Rose Glass puts a gay couple front and center (with both parts played by queer women, Katy O’Brian and ...

Along the streets of Beijing, flyers advertising newly built gyms are passed into everyone’s hands. With prices ranging from 1,000 RMB to 19,000 RMB (US $156 to $2,974) a year, salespeople are ready ...