Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...

If the focus on heavy doesn't suit you, try this approach instead.

Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

A new study suggests training with lighter weights can be nearly as effective as lifting heavy, provided you do more reps.

That idea that you need to grunt and strain under crushing barbells to build serious strength deserves to be tossed in the fitness myth graveyard. The truth about getting stronger without heavyweight ...

After a two-year plateau, I built muscle within two months ...

Strength training sparks endless debates, especially for women navigating fitness trends. Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation for ...

Training for big numbers is about more than just ego. Here's what you need to know ...

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

You have 20 muscles in your forearm, the part of your arm between your elbow and your hand. They help you move your arms, hands, and fingers and perform many of the tasks of daily life. You can strain ...