Dr Kathryn Fox is an Australian medical doctor and bestselling crime writer, best known for her forensic thrillers featuring ...

Add Yahoo as a preferred source to see more of our stories on Google. Building muscle takes more than a high-protein diet. While protein gets all the glory, there’s a wide range of nutrients that are ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock images Runners, the best strength exercises can improve your running ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is actually no difference in eating meat and dairy or plant sources following a ...

If you’re trying to gain muscle, what you eat before your workout is just as important and what you eat to recover. A new study published in the American Journal of Clinical Nutrition examined the ...

When you begin lifting weights, it’s natural to want to see muscle gains right away. But the real magic happens during recovery. After you train, your muscles enter a rebuilding phase — repairing and ...

Building muscle remains one of fitness culture’s most misunderstood pursuits. Despite countless hours spent in gyms across America, many people struggle to see meaningful changes in their physiques.

A new study published in The American Journal of Clinical Nutrition suggests that lean pork builds more muscle than high-fat pork after a workout, even if both contain the same amount of protein. More ...

Pumping iron isn’t the only way to pump the brakes on age-related muscle loss. While weight training has long been lauded as the key to building and maintaining muscle mass, experts say there are ...

8-minute bed routine to rebuild muscle after 65, from a certified personal trainer, using low-load strength moves and time ...

Cold weather may put extra strain on your muscles. Plant-based proteins can help them bounce back by providing key amino acids and antioxidants that may help fight inflammation, without relying on ...