If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Resistance training is the best way to slow down sarcopenia. Here is a simple circuit to try.

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Chair exercises to tighten upper arms after 55, from a certified personal trainer, with joint-friendly form cues and faster tricep burn.

A smart training plan, consistency, and the right exercises are essential for gaining muscle mass and improving overall ...

New research shows that combining strength and balance exercises with protein may help older adults improve muscle strength, ...

It's a myth that it doesn't matter which you choose—but both have their benefits.

Your abdominal muscles surround your trunk between the rib cage and pelvis and keep your abdominal organs safe. Your core abdominal muscles also support your trunk and allow movements while keeping ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

As many of us hit the gym or go for a run to recover from the silly season, you might notice a bit of extra muscle soreness. This is especially true if it has been a while between workouts. A common ...

Test your knowledge with this quiz on common weight-bearing exercises and their target muscles. You can use what you learn to help sharpen your mind-muscle connection. Share on Pinterest Kate ...