When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Mike Harrington Losing fat and building muscle are like the Holy Grail of fitness ...

Protein stands as the cornerstone of muscle development, functioning as the primary nutrient responsible for repairing and building muscle tissue after physical activity. When you exercise, ...

Eating 1.6-3.1 grams of protein per kilogram of body weight is effective for building muscle. You can eat complex carbohydrates for energy and to replenish muscle glycogen. Adding healthy fats to your ...

Building muscle isn’t as simple as just lifting heavy things and hoping for the best. Gaining muscle is not so much about what you do, but rather how you do it. The same exercise could be used to ...