Add Yahoo as a preferred source to see more of our stories on Google. The best time of day for exercise has long been a topic of debate, a fact indicated by the reams of research — some of which has ...

New research shows that morning and afternoon physical activity are associated with a lower risk of developing type 2 diabetes across all population levels of education and income, but found no ...

Add Yahoo as a preferred source to see more of our stories on Google. A majority of people are working out in the evening, despite evidence supporting morning activity. (Getty Images) It's not the ...

Morning physical activity is associated with the lowest risk of heart disease and stroke, according to a study in more than 85,000 individuals published today in the European Journal of Preventive ...

Doing moderate-to-vigorous physical activity (MVPA), such as brisk walking or slow jogging at any time of day, promotes well-being and influences weight management. That said, two new studies on how ...

Inflammasomes are more active in the morning than the rest of the day. Macrophage activity, which regulates inflammation, is influenced by the biologic clock in the body. A team led by Annie Curtis, ...