That deep ache you feel a day or two after training isn’t random—it’s a powerful biological signal that your body is rebuilding stronger than before.

Muscle cells contain their own circadian clocks and disrupting them with shift work can have a profound impact on ageing, according to new research. Muscle cells contain their own circadian clocks and ...

What does the inside of a cell really look like? In the past, standard microscopes were limited in how well they could answer this question. Now, researchers from the Universities of Göttingen and ...