Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

The association between multiple sclerosis and a diet focusing on fresh produce, fish, and olive oil is particularly strong ...

The nutrient-dense, plant-forward Mediterranean diet is healthy on many fronts, research has found. Of all the popular diets out there getting attention for health benefits, there is one that ...

A review article published in the journal Experimental Gerontology describes the utility of Mediterranean diet (MedDiet) in the prevention and management of obesity. Obesity is a major public health ...

It can be difficult to find a healthy, balanced diet that aligns with a typical lifestyle and still boasts health benefits. In 2024, the Mediterranean diet was ranked best diet overall by U.S. News & ...

Dr. Oz highlights the benefits of the Mediterranean diet, emphasizing fresh fruits, vegetables, healthy fats, and herbs to ...

(UPDATED) Women who eat a Mediterranean diet—much like men—stand to gain reductions in cardiovascular disease, coronary heart disease, and death, a new meta-analysis confirms. Led by Anushriya Pant ...

The landscape of preventive medicine has witnessed a remarkable transformation through the emergence of Mediterranean-style eating patterns as a formidable weapon against cardiometabolic diseases.

Every month there seems to be a new diet doing the rounds online. One of the latest is the Nordic diet, which some claim could be better for your health than the Mediterranean diet. And research is ...

A new study published in Life Metabolism reports that a single post-meal blood biomarker, 1-hour postprandial SPARC (SPARC-1H), can predict who will benefit most from adopting a Mediterranean diet.

Butternut, acorn, delicata, kabocha—these winter squashes are nutrient-packed and fit perfectly into the Mediterranean diet. They provide fiber, vitamin C, potassium and carotenoids, which are ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...