Butternut, acorn, delicata, kabocha—these winter squashes are nutrient-packed and fit perfectly into the Mediterranean diet. They provide fiber, vitamin C, potassium and carotenoids, which are ...

These Mediterranean diet dinner recipes are the healthy, comforting dishes that deserve a spot on your table this season.

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

These winter dinners are well suited for the Mediterranean diet and feature seasonal ingredients like squash, spinach and sweet potatoes.

This list of Mediterranean diet recipes features healthy, delicious, and satisfying dishes that are easy to make and serve.

Eating a Nordic diet full of fish, vegetables, berries, and whole grains could not only boost your heart health, but also ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

For years, the Mediterranean Diet has dominated conversations about healthy eating, and for good reason. The Mediterranean ...

Enjoy a cozy meatless meal with these vegetarian dinner recipes, like veggie bowls and creamy butter beans, which align with ...

Discover the balanced diet trusted by celebrities for lasting energy and healthy aging, without restrictive rules.

Share on Pinterest A new study found that people who follow a Mediterranean diet may have a reduced risk of COVID-19 infection. Nadine Greeff/Stocksy The Mediterranean diet is one of the most popular ...

During her clinic shift, Melissa Lopez PhD, RDN, received word that a participant in a trial evaluating the impact of ...