According to cruise experts, one Mediterranean port offers the perfect mix of culture, scenery and ease for travelers.

Butternut, acorn, delicata, kabocha—these winter squashes are nutrient-packed and fit perfectly into the Mediterranean diet. They provide fiber, vitamin C, potassium and carotenoids, which are compounds related to vitamin A. Research also suggests that carotenoids may help reduce inflammation and support heart, brain and overall health.

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 people found that there was a "statistically significant reduction" in hear incidents like heart attack, stroke, and heart failure in people who followed a Mediterranean diet compared to those who didn't.

Discover Mediterranean meals that skip the polish and keep it real, simple recipes with big flavor and no need for perfection on your plate. The post 33 Mediterranean Meals That Refuse to Be Neat, Polished,

High-quality olive oil, fresh produce, whole grains, flaky fish… what’s not to love? These metabolism-boosting Mediterranean recipes are the perfect way to start the year on a healthy note. The post 8 Delicious,

The mayor of the small community of Pollica, Italy, has dedicated his life to making people healthier. Will it get him a dinner with Zohran Mamdani?

For years, the Mediterranean Diet has dominated conversations about healthy eating, and for good reason. The Mediterranean Diet, which emphasizes fresh vegetables, fruits, whole grains, nuts, and healthy fats like olive oil, has been shown to have heart-protective, anti-inflammatory, and longevity-promoting benefits.

The Mediterranean diet has been shown to reduce the risk of chronic disease and overall mortality. It focuses on consuming vegetables, fruit, whole grains, beans, legumes, fish, olive oil, and nuts. The Mediterranean diet is low in red meat, sugar, and ...

Viking offers a strong lineup of Mediterranean sailings. With destination-focused itineraries and a free shore excursion in each port, you'll immerse yourself in places like Rome and Dubrovnik, Croatia, during your trip. As Viking is the luxury cruise line ...

An upscale Mediterranean restaurant is coming to North Dallas from a trusted name: Called Zon Zon, it'll open at 5455 Belt Line Rd. #130, in the Work/Shop center, and it's hospitality group Yela Concepts led by Yaser Khalaf (Darna,

A Mediterranean modern-style villa on the Spanish island of Mallorca has hit the market for €8.45 million (US$9.9 million). Completed this year, the almost 6,000-square-foot spread is in Bendinat, a seaside village on the west coast of the island.