Clinical research shows that loving kindness meditation has a positive effect on mental health, including lessening anxiety and depression, increasing life satisfaction and improving self-acceptance ...

on the Liturgical CALENDAR : ADVENT IV – O Antiphon’s O Rex Gentium ...

Have you ever heard the saying, "the eyes are the window to the soul?" You could call mirror gazing meditation a kind of soul gazing of the inner self. It’s not about vanity. It's not staring at ...

(RNS) — Coming from an evangelical upbringing, I’ve heard religious leaders cast meditation as a dangerous pagan practice. But Western Christians have missed out since abandoning our own tradition of ...

Valentine's Day is coming up quickly, and perhaps you're beginning to feel your heart a-flutterin'. Whether it's fluttering due to being love struck, anxious, or just over-hyped on candy, I'm not sure ...

Mental health has received greater emphasis this lockdown year — isolation, loss of jobs and businesses, the effect on churches and schools and the simple irrationality of the rules can be wearing. It ...

Knowing this, that the trying of your faith worketh patience. But let patience have her perfect work, that ye may be perfect and entire, wanting nothing,” James 1:3-4. The faith that has come to us ...

What do you think/feel when you hear the word “sin”? What do you think God thinks/feels about sin? Sin is an archery term. After the archer releases the arrow toward the target, the spotter would call ...

If you’ve found yourself in a cycle of codependent relationships, rest assured that there is a way out. Learning how to overcome codependency will take some deep inner work, but with the help of ...

“For the Son of Man will come with his angels in his Father’s glory, and then he will repay each according to his conduct.” Find today’s readings here. When I graduated from the Jesuit School of ...