Listening to the daily news, with stories of war and conflict, can be disheartening. Unsurprisingly, data suggest that a majority of Americans feel exhausted and hopeless when they think about ...

Mindfulness meditation differs from traditional meditation in subtle but important ways. You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various ...

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...

Meditation, which has its roots in religious, yogic and secular traditions from various civilisations, calls for living in the present moment.

Meditation is considered one of the greatest stress relievers – something you can do at any time and any place. Sarah McLean, the author of Soul Centered: Transform Your Life in 8 Weeks with ...

Meditation is a wellness practice that focuses on training awareness, attention, and compassion. There are many forms of meditation, but to start, try sitting in silence and counting your breaths.

Know science-backed meditation benefits for better sleep, hormonal balance, stress relief, mental clarity, and improved ...

It takes just 20 minutes of calmly staying in the present moment to change the brain and boost a person’s response to mistakes, one of the biggest studies of meditation so far has found. But it’s not ...

Far from the hippy dippy stigma it used to carry, meditation is starting to be viewed as hip—and healthy. And it seems like everyone is catching on and talking about it, from Oprah to Heather Graham ...

Opinions expressed by Entrepreneur contributors are their own. For many people, meditation has a negative connotation. To be honest, there was a time when I would’ve seen meditation in that light. But ...

Amanda Knox offers a meditation course to engage friends in a journey of personal development and inner well-being.

You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various wellness circles. Meditation is a broad term that includes many types of practice: There's ...