Yoga mats often come into contact with these. And those who practise outdoors may also expose their mats to dirt and moisture ...

If you feel like all of your friends started taking up Pilates last year, it’s not in your head. There’s no doubt about it: Pilates is growing in popularity. In fact, it was the most booked fitness ...

Both mat and reformer Pilates offer similar benefits, such as improving your strength and mobility. The type that’s best for you depends on factors like your experience and preference. The German ...

No matter how long it's been since your last wash, if your bath mat is discolored, has a musty or mildewy smell, looks matted ...