DuBois, PA / / August 13, 2025 / Highroad Enterprises Key Takeaways Chronic pain affects 50 million Americans, with holistic approaches offering fewer side effects than traditional pain medications.

Swedish, hot stone, and deep tissue are just a few massage types. The best option for you will depend on personal preference and the type of relief you’re seeking. Share on Pinterest STUDIO ...

Traditional hands-on massage techniques for approaches to plantar fasciitis include a mix of myofascial (or light, sustained pressure) and deep-tissue massage to both the painful and surrounding areas ...

Certain researches show that regular massage can help you boost immunity by stimulating the production of white blood cells. Pat your tummy after a meal Gently pat your belly after having your meal.

When you purchase through links on our site, we may earn commission. Read our full commerce guidelines here. Beauty goes much further than skin deep, despite the old saying. And this hands-on movement ...

Professional massage therapists all over the country are holding championships these days, and John Sanders started it all ...

Advocates of anti-aging facial massage say it temporarily plumps the skin or that it can produce long-term changes in appearance. A small number of studies have tested facial massage techniques and ...

STATEN ISLAND, N.Y. — Ten years of bench pressing took a toll on Eric Schwartz’s shoulders. The reps and sets that helped chisel his physique also caused microscopic tears to his muscles — a necessary ...

Intimate massage isn’t just a great way to get in the mood with your partner, it’s also a form of foreplay that will bring you closer together. A sensual massage goes much further than a quick fumble ...