Samosa, Bhature, Momos, Naan, Tandoori Roti to Pizza and Noodles, all these dishes have one thing in common and that’s Maida or all purpose flour which is otherwise known as refined or white flour.

Maida is a refined flour low in fibre and nutrients commonly used in many foods Quitting maida for 14 days can stabilize blood sugar and reduce energy crashes Replacing maida with whole foods improves ...

Maida does not stick to the stomach as it is consumed cooked, not raw. Maida is refined and low in fibre but not inherently harmful when eaten occasionally. Weight gain is due to overall calorie ...

Struggling to resist kachoris, samosas, pasta, pizzas, and other indulgent treats? Do cravings for burgers and papdi chaat keep pulling you towards unhealthy snacks? While these foods may satisfy your ...

Every flour has a personality and knowing it well helps you get the perfectly baked cake everytime There is something deeply comforting about the smell of freshly baked bread, cake, or cookies wafting ...

Refined wheat flour, also known as maida, does not stick to the intestines but has low fiber content which can lead to digestive problems. Its high glycemic index may cause rapid blood sugar spikes, ...

Maida, also known as all-purpose flour, is a common ingredient in many culinary traditions, from Indian parathas to Italian pasta. Despite its popularity, maida has garnered a somewhat negative ...