I'm a strength and conditioning coach who works with seniors — here's 5 exercises I prioritize with my clients who are 50+

Add these five exercises to your next strength workout.
Yahoo

'I’m 73 and a dancer: These 5 exercises are my secret to defying aging and staying strong!'

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock When I ...
Fit&Well on MSN

I’m a personal trainer who is over 40—these are the six exercises I’m doing to stay strong and mobile as I get older

Start training with healthy aging in mind ...