Add Yahoo as a preferred source to see more of our stories on Google. SHOULD YOU COUNT dips, the bodyweight staple exercise gym-goers have been doing for decades, as a chest or triceps move? The ...
Bodybuilding Bros on MSN
5 different types of chest press and leg press machines every gym goer should know
Strength machines don’t get as much recognition as they deserve; they are an essential part of effective gym routines. For ...
Fitgurú on MSN
The tricep secret: Why dips are the ultimate bodyweight hack for leaner, high-performance arms
Forget expensive cable machines; experts reveal how this simple "anywhere" movement targets the triceps to build functional ...
SHOULD YOU COUNT dips, the bodyweight staple exercise gym-goers have been doing for decades, as a chest or triceps move? The debate has split swolemates apart and lit up fitness message boards—but ...
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