A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...

As the calendar turns, many people start thinking less about reinvention and more about momentum. A new year is a clean slate ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Before getting into the weeds of what cardio can and can’t do when it comes to weight loss goals, it’s important to know the ...

Forget crash diets and extreme cleanses — experts say the key to safely losing two pounds a week lies in steady progress, ...

Lazy Ways to Lose Weight This article was reviewed by Lynn Marie Morski, MD, JD. Key takeaways: You don’t have to make ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

Groundbreaking research is rewriting the science of how we use energy – and why effort alone won’t shift the scales ...

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

Many people find it hard to melt stubborn body fat without muscle loss. That is why the Korean Switch-On diet has gone viral.

Losing weight is a top New Year’s resolution. But this year, doctors might prescribe more than just diet and exercise.