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Forget the gym — you just need 6 minutes to strengthen your core with this Pilates abs workout

It’s never easy to find the time and motivation to train, but almost all of us can spare six minutes to do a workout that doesn’t require any equipment. When it comes to motivation, that’s a bit ...
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8 minutes, no equipment — this 8-move Pilates abs workout works your deep core muscles

Armed with the right workout you can achieve a lot in under 10 minutes, especially when it comes to building strength in your core. This eight-move abs workout from Pilates instructor Lilly Sabri ...

I tried this 7-minute abs workout from a Pilates instructor to strengthen my core — here’s what happened

Not having enough time is one of the most common reasons that people are unable to train, but when it comes to improving your ...