In today’s world, as many people are prioritizing their mental well-being, meditation apps have emerged as powerful tools. My own team uses them as a way to help stay calm at work. They provide an ...

Scientists estimate that between 200 million to 500 million people meditate worldwide. And more than 14-percent of Americans have meditated at least once. This popular practice is known to improve ...

Lord Shiva is considered as the Adi Yogi who has conquered his internal cosmos and created absolute harmony within himself. He is the epitome of asceticism and, it is believed that, you will attain ...

Meditation did not come easily to me. When I was younger, I felt enlivened by the rapid-fire pace of my thoughts. My inner world felt exciting, full of novel ideas and connections. By contrast, I ...

The first time I ever went on a silent meditation retreat, 11 years ago, I thought I had entered the zombie apocalypse. After arriving and having dinner with my fellow retreatants, we went into ...

Bhagavad Gita is a sacred text that can offer solutions to any kinds of problems in life. In today’s fast-paced world, most of the battles that people are fighting are internal ones. Desires dragging ...

Rosenbeck is the creator and lead meditation teacher at The Mellow Elephant meditation in Wilbraham and East Longmeadow. His ...