SAN FRANCISCO, CA--(Marketwired - Aug 28, 2013) - Southern California's largest and most elite group exercise studio, CUT Fitness is cementing its reputation for offering the hottest and most ...

SAN FRANCISCO, CA--(Marketwire - Feb 5, 2013) - High-intensity interval training (HIIT) is all the rage and Les Mills, creator of some of the world's most popular group fitness programs, has amplified ...

TORONTO - We have a new amazing way to get FIT. Goodlife is bringing you a brand new Fitness class. LES MILLS GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve ...

#CBCfit is searching for the best way to break a sweat. Edmonton AM director Tim Adams and personal trainer Chris Tse will be hopping into some of best fitness classes in the city centre. Every week, ...

GREEN BAY (WLUK) -- Discover your new favorite workout class to kickstart your 2025 fitness journey. The East Side YMCA welcomes you to experience the latest in the fitness at the Les Mills Launch ...

“Run and dodge!” Sarah Hippert roared, whipping her students into a frenzied dash. Suddenly she gave the order to halt and demanded squat jumps, lunges and pushups. Then the whole routine repeated ...

HIIT is having a real moment in the sun. It’s ridiculously time effective, it’s unrelenting and it’s supposed to be excellent for targeting belly fat. But how much do you need to do to feel the ...