This is a beginner/intermediate no equipment leg workout that you can do anywhere - at home, in a hotel room, outside - anywhere you want. It's similar to the 4x4 circuit I recommend for the beginner ...

Finding a way to train hard without much equipment and even less time on your hands is a common issue for many people. Whether we are dealing with long commutes that consume training time, work travel ...

While there’s plenty of reason to build your workout around gym machines, weight plates, barbells and other fitness apparatuses out there, hopping right into using these devices can be a little ...

When it comes to placing fitness into the schedule, there are usually one or two obstacles: lack of equipment, lack of time or both. Due to crazy winter weather, gym closures (or avoidance) and a ...

You can get stronger legs in just 10 minutes with this simple but powerful leg workout. There’s no jumping or pounding in this low-impact workout—it’s kind to the knees, hips, and lower back. It’ll be ...

Use these lower-body strength exercises to create a killer leg day workout routine you can do at home using just your bodyweight. When people add a leg day to their strength-training program, they ...