This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2024. For the original video go ...

I’m a personal trainer for seniors — I give my clients these 5 low-impact moves to strengthen their legs ...

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

These top-rated, ergonomic bikes are ideal for those with joint pain, mobility issues, and more. “Exercise bikes are great for cardiovascular health for seniors. They are non-weight-bearing which ...

My leg hurts when I exercise. Could it be peripheral vascular disease? Peripheral vascular disease (PVD) is a common condition that affects the blood vessels outside of the heart and brain, most ...