Plus, how to add them into your routine ...

For building strength, most guys still gravitate toward heavy barbell lifts like squats and deadlifts. They work, but they also lock you into rigid movement patterns and demand a level of space, setup ...

When it comes to developing stability as well as strength, dumbbells are my go-to weapon of choice. That’s because they require the body to stabilise and control more directions ...

Starting around age 50, men begin to lose about 1 to 2 percent of their muscle mass and 1.5 to 3 percent of their strength every year. It happens gradually in the background, but it eventually starts ...

View post: I Was Running Just 8 Miles a Week Before Signing Up for the NYC Marathon. Here's How I Trained Without Giving Up Weightlifting ...