This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2024. For the original video go ...

I’m a personal trainer for seniors — I give my clients these 5 low-impact moves to strengthen their legs ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and writer ...

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...

For many able-bodied folks, balance can be taken for granted once you grow past the wobbly legs and skinned knees of childhood. But once you hit a certain age, finding balance (literally) isn’t always ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

What can you tell me about restless leg syndrome? Over the past year or so I’ve developed an uncontrollable urge to move my legs because of an annoying tingling sensation, and it’s keeping me awake at ...

Q: What can you tell me about restless leg syndrome? I’m 58 years old, and frequently have jerky, uncontrollable urges to move my legs, accompanied by a tingling sensation, and it keeps me awake at ...